Kodiak Daily Mirror - Daily newspaper of Kodiak, Alaska
  
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Family Living
Play day: How time-pressed families can find more time for fun
(BPT) - It waits for no one, flies by and can’t be bottled, but it’s the one thing everyone would like more of: time. In today’s busy, hectic society it’s harder for families to find time together for fun, yet spending quality time together is key to the emotional health of the family unit and of individual family membe...
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Experience an extraordinary life with diabetes
(BPT) - According to the Centers for Disease Control and Prevention (CDC), approximately one in 10 Americans is living with diabetes and one in three adults could have diabetes by 2050. While every case requires an individual treatment plan, with the right attitude and management, people living with diabetes have an opp...
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How your unused airline miles can help a child
(BPT) - Helping a child in need may be easier than you think, by redirecting a common resource that often just goes to waste. Industry experts say Americans collectively are holding on to 9.7 trillion unused airline miles. Many people don’t have enough miles to qualify for reward travel. Others aren’t able to use the m...
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Safer flying strategies for travelers with peanut allergies
(BPT) - From bag-checking charges and unexplained delays to rude fellow passengers and flight attendants who are having a bad day, flying can be a huge hassle. If you’re among the approximately 1 to 1.5 percent of Americans living with a peanut or tree nut allergy, boarding a commercial airplane can raise concerns that ...
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National Infant Immunization Week: a reminder of the importance of vaccination for children
(BPT) - Immunizations have had an enormous impact in helping to improve the health of children in the United States, according the US Centers for Disease Control and Prevention (CDC). While vaccination has helped to reduce many childhood diseases, some of these diseases still exist and could reappear if vaccination cove...
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Ease travel worries with three simple tips
(BPT) - Traveling has its fair share of challenges, from never-ending lines to unexpected layovers and uncomfortable flights. Fortunately, by incorporating just a few expert tips, traveling can be less stressful whether you are jetting off for business or pleasure.  New York City lifestyle expert, Justine Santaniello, ...
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Protect yourself from summer's backyard pests
(BPT) - Warm weather is here for the next few months, and that means you’ll be spending more time outdoors with family and friends – and more time with summer pests. Mosquitoes, fire ants, bees, wasps and yellow jackets are some of summer’s worst bugs. And those pests can be more than a mere nuisance. In 2012, the Cent...
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Tips for new Mother's Day and Father's Day traditions
(BPT) - Families have many special traditions to celebrate Mother’s Day and Father’s Day. Starting new traditions around these days is also common. If your family is looking for some new ways to enjoy Mother’s Day or Father’s Day this year, check out these tips and gift ideas that will help make your celebrations special: * Shop, dine or donate – Mother’s Day and Father’s Day are when we recognize parents for starting their families. This year, March of Dimes is launching the imbornto campa...
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The Modern Mom: Redefining Perfect [infographic]
What is the definition of a perfect mom? According to a survey by The Quaker Oats Company, a subsidiary of PepsiCo, Inc., more than 90 percent of moms say there is not one definition of the perfect mom or that it means different things to different moms. Whether it’s balancing work and family life or deciding what to serve during mealtime, today’s mom creates her own kind of “perfect.” And now Quaker is providing a new option to help her customize the perfect breakfast for everyone in the fa...
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Survey: More parents pursuing college degrees, talking to children about higher education
(BPT) - Enhanced earning potential and more career opportunities are two of the many benefits of earning an advanced degree. Now, many mothers and fathers in America have discovered another benefit of going back to school – it is a great parenting tool. Parents are considering higher education not only to help them get ...
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Extend your car's longevity with these spring cleaning tips
(BPT) - The open road lies in front of millions of drivers who are ready to lower the windows and feel the warm breeze. Nothing curbs the excitement of a spring drive more than car issues that could have been avoided by simple maintenance to combat the lasting effects of driving through winter. Many people consider spr...
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Bridal trends transform grandma's china from vintage to vogue
(BPT) - New brides are transforming something old into something new. That’s according to the latest bridal tabletop trends. While in recent years brides have been registering for casual dinnerware, lately industry experts are seeing brides returning to fine china. Sales indicate they’re opting for porcelain and bone c...
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Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?
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Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?

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Munro sends off skipper into retirement
by Nicole Klauss / nklauss@kodiakdailymirror.com
Jun 19, 2013 | 483 views | 0 0 comments | 9 9 recommendations | email to a friend | print
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
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Capt. Mark Cawthorn, commanding officer of the U.S. Coast Guard cutter Munro, retired Tuesday after 27 years of service with the Coast Guard. He was relieved of his duties as commanding officer by Capt. Jeff Thomas during a change of command ceremony at the Golden Anchor. Thomas arrived from Coast Guard Headquarters where he served as assistant director for the Office of Emerging Policy. Cawthorn commanded the 378-foot Kodiak-based cutter Munro for two years, and sailed 55,000 miles with his crew of 175. They inspected fishing boats, worked a high seas driftnet case, spent hundreds of hours on search and rescue missions, and saved the lives of three people in the last year. Cawthorn has taken the Munro to Japan, the South China Sea, and around all the islands in the Aleutian Chain. “I always knew this would be my last ship, I just did not know it would be the final assignment of my career,” Cawthorn said. Rear Adm. Charles Ray, deputy commander of the Pacific Area, traveled from California to preside at the ceremony. Ray spoke to Cawthorn’s leadership and dedication, as well as the achievements of the crew of the Munro. “They spent 300 days underway in the last two years, and every one of those days was a challenge,” Ray said. Cawthorn has spent 13 years of his career at sea, and served on cutters Ute, Pegasus and Thetis out of Key West, Fla. He served as executive officer of the cutter Escanaba, and the commanding officer of cutters Monomoy and Seneca, out of Massachusetts. “He sailed around the world,” Ray said of Cawthorn’s career. “He crossed the Arctic Circle, he crossed the Equator, and he crossed the International Dateline. He’s done all those things and seen all those things.” Cawthorn also spent tours of duty at Coast Guard headquarters, Guantanamo Bay, Cuba and Port-au-Prince, Haiti. Cawthorn and his family will leave Kodiak for Honolulu. His wife Deb is an active-duty Coast Guard lieutenant commander and his daughter Leah is a high school senior. Cawthorn’s son Jacob was not present because he is currently stationed aboard the U.S. Coast Guard cutter Seneca. During his farewell remarks, Cawthorn thanked his family and his crew for the support they provided him during his time as commanding officer, and shared memories and stories of life onboard the Munro. “From the time my wife and I arrived in Alaska two years ago it has been one incredible adventure after another,” Cawthorn said. Cawthorn received a Meritorious Service Medal during the ceremony. Contact Mirror writer Nicole Klauss at nklauss@kodiakdailymirror.com.
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