Sleep smarts: Sleep is an important part of back-to-school preparation Does your list of school supplies include sleep? Studies say it should, especially for teens. Perhaps reminding your student that there is a proven relationship between healthy sleep habits and academic success might help encourage healthier habits. Suggest that your students try following these tips, a little bit at a t...
Set yourself up for academic success: smart habits for college freshmen Got your extra-long sheets? Check. Flip-flops for the shower? Check. What about your school-branded hoodie, hat and T-shirt? You may think you've thought of everything for your first year of college, but without a plan to achieve success you are still unprepared.
Creative and healthier after-school snack ideas When school starts, kids' schedules fill up fast, and that means they need the right fuel to keep their growing bodies and minds satisfied. After a long day of learning, kids require a snack that will get them through homework, after-school sports and other activities until dinner is served. Before you reach for the defa...
Family-friendly fall food pairings From fresh harvests to flavorful spices, the fall season is full of opportunity, especially when it comes to the foods we eat. With a little creativity, enjoying classic fall flavors can be delicious, fun and easy for the entire family. Here are a few fall food pairings that both kids and adults will love.
Six ways to keep your workouts regular, fun and injury-free In a perfect world, you'd develop a workout schedule for the next six months, stick to it flawlessly and find yourself at the level of fitness you hoped to achieve. But as many know all too well, life sometimes gets in the way, be it in the form of an injury, lack of motivation or simply running out of time. While sticki...
Save in style on the hottest supplies for the 2012 back-to-school season When it's time to prepare for the start of a new school year, shopping for school supplies is at the top of any family's to-do list. Students want supplies that are fun and reflect their personality. Parents look for items that are reliable and budget-friendly. The good news is this year's top trends in school supplies o...
Youth safety around the farm: tractors are tools, not toys The warm summer months into the fall harvest season are some of the most beautiful times on the farm. Crops are in full-swing, fruit is abundant and families often make annual trips to local farms and festivals during this time. Whether you live on a farm or plan to visit one this season, now is the perfect time to remin...
What it takes to make school a safe place for students with diabetes When children head off to school, it's assumed that they'll be in a safe place where they'll be well taken care of. For the most part, that's the truth. But for children with diabetes, the school environment can pose a serious health risk if there's no one on site to help them manage their disease.
Health alert - picking the right team to tackle opioid painkiller dependence Prescription painkiller dependence has reached epidemic levels in the United States. In 2010, twelve million Americans reported misuse of prescription painkillers in just one year. Former pro-football quarterback and current sports analyst, Ray Lucas, fell victim to these statistics. After facing his own addiction, he so...
Back-to-school meals made easy with grapes The summertime probably felt like it whizzed by, and now you're getting into the back-to-school mode. Luckily, you can keep a sweet taste of summer in meals and snacks with refreshing grapes from California.
A woman's 'rare' journey: life with an uncommon disease Everyone has a rare quality or a characteristic that sets him or her apart from others - a special talent, a unique interest or, for some, a rare disease. People living with rare diseases are extraordinary in many ways, often demonstrating exemplary traits when faced with extraordinary challenges.
Tips to provide your child with a fun, nutritious school lunch School is back in session and parents and children alike are gearing up for a new year and all the fun and chaos that go along with it. Whether it's your child's first ever school day or the last year before college, it's important to take a moment to check off all the things they will need for a great year - and a healt...
