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One size doesn't fit all in reproductive health
(BPT) - Every woman knows that in the world of fashion, there’s no such thing as “one size fits all.” Yet for decades, American women have seemingly accepted the “one size fits all” approach when it comes to dealing with reproductive health issues. This one-size approach has meant that each year, thousands of women unde...
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Tips to keep potty training positive
(BPT) - Parents everywhere agree – potty training can be a struggle. You worry about taking your toddler out in public or trying to find ways to simultaneously encourage potty training and boost your child’s self-confidence. Still, of 1,000 moms surveyed, 76 percent feel that their child’s personal growth as a result of...
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Ask the pharmacist: How to avoid medication misfortune during a natural disaster
(BPT) - Whether it’s plywood, bottled water or generators, Americans gather the necessary supplies and seek the appropriate shelter if confronted by the wrath of Mother Nature. Regardless of the disaster – hurricanes, tornadoes, wildfires – lives can be turned upside-down in an instant. Some of the most commonly overloo...
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Navigating a lung cancer diagnosis
(BPT) - Far too often, people make the mistake of assuming that lung cancer only affects people who smoke, but the disease can affect anyone. In fact, approximately 10 percent of patients with lung cancer have never smoked and approximately 50 percent of newly diagnosed lung cancer patients have already quit smoking. U...
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PTSD: Not just a military problem
(BPT) - Post-traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of individuals worldwide. While it is often closely associated with combat veterans and other members of the military, the fact is PTSD can affect anyone who experiences a traumatic event. During the past year, many communi...
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Preparation and technology can help you weather the storm
(BPT) - The last few years have brought record destruction from natural disasters. While disasters such as Hurricane Isaac, Superstorm Sandy or the Oklahoma tornadoes are tragic and unavoidable, there is value in being prepared for the challenges Mother Nature throws our way. Technology can help you prepare for the unk...
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Living life 'in the front row' provides college students with keys to career success
(BPT) - Location, location, location – it’s an adage real estate professionals live by, but it can also play an important role in an individual’s career success upon graduation from college. The latest unemployment rates still show those with bachelor’s degrees have a leg up when it comes to getting and staying employe...
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Step carefully this summer: Prevent common foot cancers
(BPT) - Common cancers have a high level of awareness among Americans – and rightly so. Prevalent cancers like breast, colon or prostate affect a large number of people, and it’s important to be aware of preventive and diagnostic measures. But cancer can also strike in an area of the body many people don’t think about –...
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Finding an online connection for patients with rare blood cancer, Myelofibrosis
(BPT) - When faced with a serious diagnosis such as cancer, many people immediately begin searching for information about their condition. Some go to the library to find published resources about studies, treatments and possible cures; some ask their doctors for additional resources; and many use the Internet to find in...
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Affected by diabetes? Important facts and developments you should know
(BPT) - A disease so prevalent that it is labeled an epidemic in America, diabetes affects nearly 26 million children and adults, according to the American Diabetes Association (the Association). As this number grows, so does the urgency of finding a cure. Health experts around the world research type 1, type 2 and ges...
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Gearing college grads up for the workforce
(BPT) - The job market doesn’t appear to be as tight as it was a year ago. The unemployment rate dropped to 7.5 percent in April 2013, down from the 8.1 percent we faced in April 2012, according to the Bureau of Labor Statistics . Even so, finding a job remains a tough challenge for new college graduates who are eager ...
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New baby checklist: Tips to start securing your child's future
(BPT) - Your new bundle of joy has just arrived. In addition to midnight feedings and changing diapers, new parents need to take important steps to set up their children for success in the years to come. According to FindLaw.com , the nation’s leading website for free legal information, the first and most important st...
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Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?
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Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?

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Munro sends off skipper into retirement
by Nicole Klauss / nklauss@kodiakdailymirror.com
Jun 19, 2013 | 479 views | 0 0 comments | 9 9 recommendations | email to a friend | print
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
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Capt. Mark Cawthorn, commanding officer of the U.S. Coast Guard cutter Munro, retired Tuesday after 27 years of service with the Coast Guard. He was relieved of his duties as commanding officer by Capt. Jeff Thomas during a change of command ceremony at the Golden Anchor. Thomas arrived from Coast Guard Headquarters where he served as assistant director for the Office of Emerging Policy. Cawthorn commanded the 378-foot Kodiak-based cutter Munro for two years, and sailed 55,000 miles with his crew of 175. They inspected fishing boats, worked a high seas driftnet case, spent hundreds of hours on search and rescue missions, and saved the lives of three people in the last year. Cawthorn has taken the Munro to Japan, the South China Sea, and around all the islands in the Aleutian Chain. “I always knew this would be my last ship, I just did not know it would be the final assignment of my career,” Cawthorn said. Rear Adm. Charles Ray, deputy commander of the Pacific Area, traveled from California to preside at the ceremony. Ray spoke to Cawthorn’s leadership and dedication, as well as the achievements of the crew of the Munro. “They spent 300 days underway in the last two years, and every one of those days was a challenge,” Ray said. Cawthorn has spent 13 years of his career at sea, and served on cutters Ute, Pegasus and Thetis out of Key West, Fla. He served as executive officer of the cutter Escanaba, and the commanding officer of cutters Monomoy and Seneca, out of Massachusetts. “He sailed around the world,” Ray said of Cawthorn’s career. “He crossed the Arctic Circle, he crossed the Equator, and he crossed the International Dateline. He’s done all those things and seen all those things.” Cawthorn also spent tours of duty at Coast Guard headquarters, Guantanamo Bay, Cuba and Port-au-Prince, Haiti. Cawthorn and his family will leave Kodiak for Honolulu. His wife Deb is an active-duty Coast Guard lieutenant commander and his daughter Leah is a high school senior. Cawthorn’s son Jacob was not present because he is currently stationed aboard the U.S. Coast Guard cutter Seneca. During his farewell remarks, Cawthorn thanked his family and his crew for the support they provided him during his time as commanding officer, and shared memories and stories of life onboard the Munro. “From the time my wife and I arrived in Alaska two years ago it has been one incredible adventure after another,” Cawthorn said. Cawthorn received a Meritorious Service Medal during the ceremony. Contact Mirror writer Nicole Klauss at nklauss@kodiakdailymirror.com.
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June highs break records for heat
by James Brooks / editor@kodiakdailymirror.com
Jun 19, 2013 | 137 views | 0 0 comments | 10 10 recommendations | email to a friend | print
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one.
(James Brooks photo)
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one. (James Brooks photo)
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Texans would laugh. Californians would ignore it. In Phoenix, they’d probably throw on a sweater. But who cares what everyone else thinks? By Kodiak standards, this June has been a scorcher. On Tuesday afternoon, the thermometer hit 73 degrees at Kodiak State Airport, breaking the old record high of 72 degrees, set in 1989. The high even approached the higher, unofficial record high set in 1926 at 78 degrees. Tuesday’s record-breaking day has been joined by three others this month. New record highs were set June 9 and June 18. The record high was tied June 16. Of the first 18 days of the month, six have seen highs of 70 degrees or more. According to long-term averages, Kodiak typically records just one 70-degree day in June. The unusually warm weather isn’t limited to Kodiak alone. On Monday, the temperature in Talkeetna hit 96 degrees — the highest mark ever recorded in the mountain climbing hub south of Denali Park. The temperature was also within shouting distance of the all-time Alaska high: 100 degrees, set in Fort Yukon on June 27, 1915. In Cordova, the thermometer hit 90 degrees on Monday. In Valdez, it was 89. In Seward, it was 88. All were the highest temperatures ever seen in those places. The reason for the heat is “an unusually large ridge of dry and hot high pressure parked over the state,” the National Weather Service wrote in a statement. In Kodiak, there’s another contributing factor, explained meteorological technician John Selman. On most summer days, Kodiak’s temperature is moderated by breezes from the ocean. Despite the heat, water temperatures near Kodiak have not yet topped 49 degrees. This chilly water cools the air around it, and when sea breezes carry that cooler air to land, they drop the temperature almost immediately. On Tuesday, for example, the recorded temperature dropped 13 degrees — from 73 to 60 — between 10 a.m. and 11 a.m. When the wind shifts and comes from the west, the opposite happens. In Kodiak city, the bulk of Kodiak Island lies to the west, and westerlies bring wind from the land. On Monday, the wind shifted to the west just before 4 p.m. In response, temperatures at Kodiak State Airport jumped from 69 degrees to 79 degrees. Tuesday’s warm, sunny weather is expected to be the last of Kodiak’s heat wave. Cooler, cloudy conditions are expected to arrive today with a chance of showers. The change is expected to take Kodiak’s weather from exceptionally warm to exceptionally average. Contact Mirror editor James Brooks at editor@kodiakdailymirror.com.
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