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Celebrate the dairy days of summer by keeping products cool and fresh
(BPT) - Nothing says summer like dairy products from the number one dairy state, California. From scoops of cold, creamy ice cream to melted cheese atop juicy grilled burgers, dairy and summer menus go together like sweet corn and butter. But nothing spoils the summer fun like spoiled milk, which is why it’s important t...
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One size doesn't fit all in reproductive health
(BPT) - Every woman knows that in the world of fashion, there’s no such thing as “one size fits all.” Yet for decades, American women have seemingly accepted the “one size fits all” approach when it comes to dealing with reproductive health issues. This one-size approach has meant that each year, thousands of women unde...
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Four simple steps to help DIYers get pro-level painting results
(BPT) - When it comes to simple, low-cost home improvements that can add value and completely change the look of a room, you just can’t beat painting. From giving a room a whole new look to protecting the walls and boosting the value of your home, painting delivers many benefits – all at a fraction of the cost of other ...
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Tips to keep potty training positive
(BPT) - Parents everywhere agree – potty training can be a struggle. You worry about taking your toddler out in public or trying to find ways to simultaneously encourage potty training and boost your child’s self-confidence. Still, of 1,000 moms surveyed, 76 percent feel that their child’s personal growth as a result of...
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Modern day dad [Infographic]
The dads of today are playing a more integral role in parenting than ever before. They’re involved in everything from keeping an eye on kids’ social media use to household chores, and a majority say that they have a different parenting style than their own fathers, according to a survey from P&G. Though they believe that parenting today is tougher than in the past, when it comes to the benefits of being a dad, a strong majority say that raising a child has made their marriage stronger.
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Summer provides opportunities for savvy students and career seekers
(BPT) - The summer educational break is no excuse to put academic or career ambitions on vacation. In fact, the traditionally slower months of summer are an ideal opportunity to assess academic and career goals, according to Joe Belliotti, president of Everest Institute-Dearborn in Michigan. Belliotti offers the fol...
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Gluten-free meals with 'wow' factor, from breakfast to dinner
(BPT) - As awareness of gluten-free diets continues to grow, more people are searching for ways to make their menus delicious, creative and varied while still staying gluten-free. In the past, forgoing gluten was challenging at best and frustrating at worst, due to a lack of available ingredients and products. But that ...
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Budget-friendly ways to refresh old outdoor spaces
(BPT) - Indoors or outdoors, your home decor needs some TLC to look its best. Replacing worn or dated furniture or flooring inside your home is considered fairly easy. But when outdoor spaces start to appear shabby, do you decide to live with the tired look because you think freshening the space will be too time-consumi...
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Don't let pests invade outdoor spaces
(BPT) - Most of us view lawns, porches, decks and gardens as extensions of our homes and look forward to enjoying these spaces during warm weather. Unfortunately, rising temperatures also bring invasive insects that can lay their claim to these spaces and cause hefty damage. New insect species make their way into the U...
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Bright ideas to get your home guest ready
(BPT) - Summer has arrived and vacation season is underway. With the kids home from school, and family and friends anxious to visit, you can expect the stress of getting your home ready to be in full swing. Here are a few helpful tips that will make you a successful host and give your guests a warm welcome. Create a co...
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Three ways to bring added entertainment to your outdoor experiences
(BPT) - There’s a reason it’s called the “great” outdoors. Nothing can quite compare with the beauty and majesty of wild places. When summer rolls around, the urge to explore grows for many people, inspiring millions of travelers to camp, hike and tour the country’s natural wonders. Modern outdoor enthusiasts have disco...
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Cool ways to enjoy your outdoor spaces through the dog days of summer
(BPT) - When warm weather arrives, does your family head outdoors to enjoy your patio or deck? Do they then turn around and head right back into the air-conditioned comfort when summer sun and temperatures make outdoor living spaces too hot to handle? “In many areas of the country, the window of opportunity for enjoyin...
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Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?
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Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?

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Munro sends off skipper into retirement
by Nicole Klauss / nklauss@kodiakdailymirror.com
Jun 19, 2013 | 453 views | 0 0 comments | 8 8 recommendations | email to a friend | print
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
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Capt. Mark Cawthorn, commanding officer of the U.S. Coast Guard cutter Munro, retired Tuesday after 27 years of service with the Coast Guard. He was relieved of his duties as commanding officer by Capt. Jeff Thomas during a change of command ceremony at the Golden Anchor. Thomas arrived from Coast Guard Headquarters where he served as assistant director for the Office of Emerging Policy. Cawthorn commanded the 378-foot Kodiak-based cutter Munro for two years, and sailed 55,000 miles with his crew of 175. They inspected fishing boats, worked a high seas driftnet case, spent hundreds of hours on search and rescue missions, and saved the lives of three people in the last year. Cawthorn has taken the Munro to Japan, the South China Sea, and around all the islands in the Aleutian Chain. “I always knew this would be my last ship, I just did not know it would be the final assignment of my career,” Cawthorn said. Rear Adm. Charles Ray, deputy commander of the Pacific Area, traveled from California to preside at the ceremony. Ray spoke to Cawthorn’s leadership and dedication, as well as the achievements of the crew of the Munro. “They spent 300 days underway in the last two years, and every one of those days was a challenge,” Ray said. Cawthorn has spent 13 years of his career at sea, and served on cutters Ute, Pegasus and Thetis out of Key West, Fla. He served as executive officer of the cutter Escanaba, and the commanding officer of cutters Monomoy and Seneca, out of Massachusetts. “He sailed around the world,” Ray said of Cawthorn’s career. “He crossed the Arctic Circle, he crossed the Equator, and he crossed the International Dateline. He’s done all those things and seen all those things.” Cawthorn also spent tours of duty at Coast Guard headquarters, Guantanamo Bay, Cuba and Port-au-Prince, Haiti. Cawthorn and his family will leave Kodiak for Honolulu. His wife Deb is an active-duty Coast Guard lieutenant commander and his daughter Leah is a high school senior. Cawthorn’s son Jacob was not present because he is currently stationed aboard the U.S. Coast Guard cutter Seneca. During his farewell remarks, Cawthorn thanked his family and his crew for the support they provided him during his time as commanding officer, and shared memories and stories of life onboard the Munro. “From the time my wife and I arrived in Alaska two years ago it has been one incredible adventure after another,” Cawthorn said. Cawthorn received a Meritorious Service Medal during the ceremony. Contact Mirror writer Nicole Klauss at nklauss@kodiakdailymirror.com.
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June highs break records for heat
by James Brooks / editor@kodiakdailymirror.com
Jun 19, 2013 | 115 views | 0 0 comments | 8 8 recommendations | email to a friend | print
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one.
(James Brooks photo)
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one. (James Brooks photo)
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Texans would laugh. Californians would ignore it. In Phoenix, they’d probably throw on a sweater. But who cares what everyone else thinks? By Kodiak standards, this June has been a scorcher. On Tuesday afternoon, the thermometer hit 73 degrees at Kodiak State Airport, breaking the old record high of 72 degrees, set in 1989. The high even approached the higher, unofficial record high set in 1926 at 78 degrees. Tuesday’s record-breaking day has been joined by three others this month. New record highs were set June 9 and June 18. The record high was tied June 16. Of the first 18 days of the month, six have seen highs of 70 degrees or more. According to long-term averages, Kodiak typically records just one 70-degree day in June. The unusually warm weather isn’t limited to Kodiak alone. On Monday, the temperature in Talkeetna hit 96 degrees — the highest mark ever recorded in the mountain climbing hub south of Denali Park. The temperature was also within shouting distance of the all-time Alaska high: 100 degrees, set in Fort Yukon on June 27, 1915. In Cordova, the thermometer hit 90 degrees on Monday. In Valdez, it was 89. In Seward, it was 88. All were the highest temperatures ever seen in those places. The reason for the heat is “an unusually large ridge of dry and hot high pressure parked over the state,” the National Weather Service wrote in a statement. In Kodiak, there’s another contributing factor, explained meteorological technician John Selman. On most summer days, Kodiak’s temperature is moderated by breezes from the ocean. Despite the heat, water temperatures near Kodiak have not yet topped 49 degrees. This chilly water cools the air around it, and when sea breezes carry that cooler air to land, they drop the temperature almost immediately. On Tuesday, for example, the recorded temperature dropped 13 degrees — from 73 to 60 — between 10 a.m. and 11 a.m. When the wind shifts and comes from the west, the opposite happens. In Kodiak city, the bulk of Kodiak Island lies to the west, and westerlies bring wind from the land. On Monday, the wind shifted to the west just before 4 p.m. In response, temperatures at Kodiak State Airport jumped from 69 degrees to 79 degrees. Tuesday’s warm, sunny weather is expected to be the last of Kodiak’s heat wave. Cooler, cloudy conditions are expected to arrive today with a chance of showers. The change is expected to take Kodiak’s weather from exceptionally warm to exceptionally average. Contact Mirror editor James Brooks at editor@kodiakdailymirror.com.
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