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Women athletes have races geared just for them
(BPT) - Women are busier than ever these days - the latest report from RunningUSA says women account for nearly eight million U.S. road-race finishers, with the number continuing to climb. For many women, running provides an opportunity to take a break from the challenges of work, family and other stress to be their bes...
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From your closet to the catwalk: DIY ideas to make your wardrobe runway-worthy
(BPT) - It’s the cycle of fashion – trends are always recycling, returning and changing. Save time and money by transforming your existing wardrobe into stylish, on-trend pieces with a few simple tricks. Do-over your denim Shorts are a fashionable warm weather staple – and a great way to show off your tan. Make a pers...
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Food for thought: Cutting back on salt may cause you to eat more
(BPT) - Our bodies naturally crave salt, a necessary nutrient, and research shows that we gravitate to the amount we need for our bodies to function properly. Salt deficiency has been linked to a host of health concerns, including insulin resistance, increased risk of heart attacks and reduced cognition. But what if eat...
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Four simple tips to help you land a great job
(BPT) - Whether you’re just graduating and entering the job market for the first time or you’re changing careers, job searching is never easy. And if you’re among the more than 1.5 million college grads looking for work this year, you will need to work smarter to stand above the crowd and land that dream job or internsh...
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Stay safe on the road this summer
(BPT) - As you hit the road for this year’s vacation, you may see an increasing number of vehicles on the sides of the highway broken down either with mechanical problems or flat tires. Don’t derail your travel fun by being one of them. A few simple steps will help you avoid being stuck on the side of the road – or at l...
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Road trip tips: How to plan a memorable summer vacation and save money
(BPT) - As beautiful summer weather gradually makes its appearance across the nation, thoughts turn to summer travel plans. Americans enjoy the fun and relaxation of traveling: 77 percent of domestic trips are for leisure purposes, according to the U.S. Travel Association. If you want to vacation with friends or family,...
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Tart cherries may help naturally manage pain [Infographic]
According to a growing body of research, tart cherries may help athletes reduce muscle damage and exercise-related pain to recover faster from a tough workout. It’s the antioxidant compounds in tart cherries – called anthocyanins – that are linked to reducing pain and inflammation, and at levels comparable to some well-known pain medications. Available year-round in dried, frozen and juice forms, tart cherries are a convenient and flavorful way to manage pain – from topping oatmeal or a sala...
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Surviving summer vacation: 5 tips for an enjoyable season with family
(BPT) - With summer ahead, parents are busy making plans for camps, sports and vacations. This time of year can be challenging, but there are ways to make it more enjoyable. Learn to love this summer with your family using these five easy tips: 1. Eat foods that keep you going Nutrition has a way of impacting almost ...
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Kitchen remodeling 101: Brush up on the basics
(BPT) - In this economy, taking on a kitchen remodel can be a scary proposition. You’re probably asking yourself plenty of questions. How drastically should you change the room? Do you need to hire a professional? Can you still recoup money spent on remodeling if you sell the house? Have no fear - these six tips from S...
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Simple ways to give meals a boost of flavor
(BPT) - Flavor is a top priority whether you’re cooking for a gathering or simply putting food on the table for a weeknight meal. Great tasting food can do a lot: turn a party into a success, make guests rave and even get the kids to clean their plates. Luckily, you don’t have to be a five-star chef to give your meals a...
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The 5 best natural attractions in the Pacific Northwest
America's West Coast has allure to spare: stretches of ocean highway, famously laid-back and inviting cities and beaches galore. But the northern half of the coast, the Pacific Northwest, is arguably one of the richest natural playgrounds in the country. From its soaring peaks to its mysterious forests, this is the plac...
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Do you really know who is providing your medical care?
(BPT) - Whether you’re being treated for a minor injury or undergoing major surgery, it’s likely you’ll encounter not just one, but a team of health care professionals. While having multiple professionals working to provide you with the highest quality and safest care eases some fear, it also can cause confusion. When u...
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Garbage rates likely to rise
by James Brooks / editor@kodiakdailymirror.com
Jun 18, 2013 | 226 views | 0 0 comments | 11 11 recommendations | email to a friend | print
Dust spurts from a pile of construction debris as a front-end loader maneuvers it into position at the Kodiak Island Borough Landfill Monday afternoon, June 17, 2013. Construction at the landfill will send residential garbage rates climbing by an average of 5.9 percent next year.
(James Brooks photo)
Dust spurts from a pile of construction debris as a front-end loader maneuvers it into position at the Kodiak Island Borough Landfill Monday afternoon, June 17, 2013. Construction at the landfill will send residential garbage rates climbing by an average of 5.9 percent next year. (James Brooks photo)
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Kodiak residents likely will see their garbage rates rise next month as the Kodiak Island Borough adjusts to life after the expansion of its new landfill. On Thursday night, the borough assembly is scheduled to vote on a fee increase that adds $20 per ton to the cost of dumping garbage at the borough landfill. The new fee is expected to pass the assembly without significant opposition. “It’s just a simple math problem to determine what the fee needs to be to balance our expense budget,” borough engineering and facilities director Woody Koning told the borough assembly last week. For the borough, that math problem has a $170 answer. At a fee of $170/ton to dump waste in the landfill, the borough can pay for the loans needed to complete work on a new landfill pit. Rick Vahl, manager of Alaska Waste in Kodiak, said when homeowners see a higher bill, that project is the answer. Without it, residential rates would rise just 1 percent — 20 cents on the average bill. “Now, instead of 20 cents, it goes up $1.44 for a 32-gallon roll cart,” Vahl said. A 64-gallon roll cart — the most common used in Kodiak — will cost $2.09 more per month. “Those are residential rates,” Vahl said. “Commercial customers can expect an increase as well.” That increase will average 7 percent. “Some customers will see a little more, some a little less,” Vahl said. Alaska Waste is feeling the pinch, too, he said. His disposal bill will rise from just over $105,000 per month in the spring to more than $120,000 if his projections stay on track. He’s taking steps to reduce that, encouraging recycling and other programs with the borough’s waste advisory board and likeminded residents. If successful, that effort could make the Emerald Isle a little greener and put a little green back in the wallets of Kodiak’s ratepayers. Contact Mirror editor James Brooks at editor@kodiakdailymirror.com.
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Kodiak Island Raceway results: June 15
by DAILY MIRROR STAFF
Jun 18, 2013 | 4 views | 0 0 comments | 0 0 recommendations | email to a friend | print
Taylor Evans leads the ATV youth class main event race Saturday at the Kodiak Island Raceway.  (Derek Clarkston photo)
Taylor Evans leads the ATV youth class main event race Saturday at the Kodiak Island Raceway. (Derek Clarkston photo)
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Melanie Rodriguez leads Kavik Dehart in Saturday’s ATV youth class main event race at the Kodiak Island Raceway. The next race is Saturday, June 29 at 3 p.m. (Derek Clarkston photo)
Melanie Rodriguez leads Kavik Dehart in Saturday’s ATV youth class main event race at the Kodiak Island Raceway. The next race is Saturday, June 29 at 3 p.m. (Derek Clarkston photo)
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A Kodiak Island Raceway official waters the track during Saturday's races at the Kodiak Island Raceway. (Derek Clarkston photo)
A Kodiak Island Raceway official waters the track during Saturday's races at the Kodiak Island Raceway. (Derek Clarkston photo)
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AJ Juhlin takes the checkered flag for the motocross 85cc main event race Saturday at the Kodiak Island Raceway. (Derek Clarkston photo)
AJ Juhlin takes the checkered flag for the motocross 85cc main event race Saturday at the Kodiak Island Raceway. (Derek Clarkston photo)
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Kodiak Island Raceway Saturday, June 15 Youth ATV Heat 1 (five laps) — 1. Taylor Evans; 2. Melanie Rodriguez; 3. Kavik Dehart; 4. Anna Rohrer. Main event (seven laps) — 1. Melanie Rodriguez; 2. Kavik Dehart; 3. Anna Rohrer; 4. Taylor Evans. Motocross 85cc Heat 1 — 1. AJ Juhlin. Main event — 1. AJ Juhlin. 150cc Heat 1 — 1. Riley McCoy. Main event — 1. Riley McCoy. 200cc Main event — 1. Jessie Juhlin. 250cc Heat 1 — 1. Fred Squartsoff. Main event — 1. Fred Squartsoff. 450cc Heat 1 — 1. Steven Pillans; 2. Greg Knight. Main event — 1. Steven Pillans; 2. Greg Knight.
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Karluk sockeye bag limit increased
by Daily Mirror Staff
Jun 18, 2013 | 52 views | 0 0 comments | 10 10 recommendations | email to a friend | print
Fishermen have new opportunities to catch sockeye after the Alaska Department of Fish and Game and US Fish and Wildlife Service declared looser limits on fishing in and near two major Kodiak rivers. On Friday, ADF&G raised the bag limit for sockeye salmon in the Karluk River drainage to 10 fish per day. By Sunday, more than 167,000 sockeye had been counted past the Karluk River weir, and fisheries managers said in a statement that the river’s escapement goal will be reached even with a larger bag limit. On Monday, ADF&G’s commercial fishing division followed the sportfishing announcement with one of its own. Commercial salmon fishing in the Inner Karluk Section of the Southwest Kodiak District will remain open until 9 p.m. Thursday. The Inner Karluk Section is the closest commercial fishing district to the mouth of the Karluk River. Through Sunday, Kodiak fishermen reported catching more than 238,000 sockeye in waters off the west side of Kodiak. That figure includes catches off the mouth of the Karluk River. Closer to Kodiak city, Fish and Wildlife has announced it is opening more waters near the mouth of the Buskin River to subsistence salmon fishing. Subsistence fishermen can now approach the shoreline at the mouth of the Buskin River, starting noon Tuesday and ending July 31. According to ADF&G counts, more than 7,800 sockeye had reached Buskin Lake by Sunday. The goal was to have between 5,000 and 8,000 fish reach the lake. Contac the Mirror at editor@kodiakdailymirror.com.
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