Kodiak Daily Mirror - Daily newspaper of Kodiak, Alaska
  
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One size doesn't fit all in reproductive health
(BPT) - Every woman knows that in the world of fashion, there’s no such thing as “one size fits all.” Yet for decades, American women have seemingly accepted the “one size fits all” approach when it comes to dealing with reproductive health issues. This one-size approach has meant that each year, thousands of women unde...
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Fraud alert: Grandparent scam continues to trick people out of money
(BPT) - Imagine being woken by a phone call in the middle of the night. It’s your crying grandchild, who is asking for money because of an accident. Of course you want to help your loved one, so you do whatever you can in this emergency situation. You open your wallet without hesitation. Unfortunately you’ve just becom...
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Food for thought: Cutting back on salt may cause you to eat more
(BPT) - Our bodies naturally crave salt, a necessary nutrient, and research shows that we gravitate to the amount we need for our bodies to function properly. Salt deficiency has been linked to a host of health concerns, including insulin resistance, increased risk of heart attacks and reduced cognition. But what if eat...
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Simple ways older drivers can save money on auto insurance
(BPT) - Are your auto insurance premiums too high? Maybe they are, but not for reasons you might think. Insurance companies aren’t charging you higher premiums because you’re in an over-50 age group. You may be paying too much because you haven’t done anything to lower the cost of your premiums. Check out these money-sa...
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Do you really know who is providing your medical care?
(BPT) - Whether you’re being treated for a minor injury or undergoing major surgery, it’s likely you’ll encounter not just one, but a team of health care professionals. While having multiple professionals working to provide you with the highest quality and safest care eases some fear, it also can cause confusion. When u...
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Better sex for better health
(BPT) - Listen up ladies, there’s a sexual paradox. Just as you’re getting older and when - for some - sex may not be a priority, that is exactly when you need it most.  Indeed, a recent study released this May suggests as many as six in 10 women - ages 55 to 65 - avoid sexual intimacy. Yet, sexual activity is good for...
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Smart, stylish renovations for any age
(BPT) - Most Americans over 50 want to stay in their home as they age, but few are making the renovations they need to ensure easy and comfortable living for years to come. In fact, 80 percent of people older than 50 say they would prefer to remain in their home indefinitely, according to an AARP survey. The Hartford a...
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Giving back to family caregivers: Tips to help those who sacrifice for others
(BPT) - No one knows exactly what life will bring, but we all know that there will be joys and there will be challenges. Sometimes, life gives you a combination – as millions of average Americans who are family caregivers can attest. Providing dedicated care to a loved one is a generous way to live one’s life, but it ca...
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Science fiction is now science fact: There's hope for aging eyes with macular degeneration
(BPT) - Imagine what it’s like to slowly lose your vision over time - until one day you no longer can read, see the faces of loved ones or participate in your favorite hobbies. While most people accept achy joints or muscle weakness as part of the aging process, eyesight is a critical factor in maintaining a high qualit...
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Facts matter when your health is at stake
(BPT) - Learning that you have a disease or medical condition can be overwhelming. You need to learn more about your condition. You may get advice from all directions – from well-meaning friends and family, the Internet, magazines, newspapers and television. But in the end, you want to understand your treatment options ...
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Boomers turning 65 face complex healthcare choices
(BPT) - Every day, about 10,000 baby boomers turn 65 and become eligible for Medicare. Not everyone will sign up, but it’s important to understand the importance of early choices when enrolling in Medicare for the first time. You can enroll in Medicare three months before turning 65, the month you turn 65 or up to thre...
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Four health checks every woman must do - for herself and those she loves
(BPT) - American women spend more time taking care of their families, homes and jobs than themselves. With so much time invested in caring for others, women can overlook the importance of their own health. Yet, neglecting their own health needs can make it much harder for women to also take care of those they love. Wom...
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Munro sends off skipper into retirement
by Nicole Klauss / nklauss@kodiakdailymirror.com
Jun 19, 2013 | 445 views | 0 0 comments | 7 7 recommendations | email to a friend | print
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
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Capt. Mark Cawthorn, commanding officer of the U.S. Coast Guard cutter Munro, retired Tuesday after 27 years of service with the Coast Guard. He was relieved of his duties as commanding officer by Capt. Jeff Thomas during a change of command ceremony at the Golden Anchor. Thomas arrived from Coast Guard Headquarters where he served as assistant director for the Office of Emerging Policy. Cawthorn commanded the 378-foot Kodiak-based cutter Munro for two years, and sailed 55,000 miles with his crew of 175. They inspected fishing boats, worked a high seas driftnet case, spent hundreds of hours on search and rescue missions, and saved the lives of three people in the last year. Cawthorn has taken the Munro to Japan, the South China Sea, and around all the islands in the Aleutian Chain. “I always knew this would be my last ship, I just did not know it would be the final assignment of my career,” Cawthorn said. Rear Adm. Charles Ray, deputy commander of the Pacific Area, traveled from California to preside at the ceremony. Ray spoke to Cawthorn’s leadership and dedication, as well as the achievements of the crew of the Munro. “They spent 300 days underway in the last two years, and every one of those days was a challenge,” Ray said. Cawthorn has spent 13 years of his career at sea, and served on cutters Ute, Pegasus and Thetis out of Key West, Fla. He served as executive officer of the cutter Escanaba, and the commanding officer of cutters Monomoy and Seneca, out of Massachusetts. “He sailed around the world,” Ray said of Cawthorn’s career. “He crossed the Arctic Circle, he crossed the Equator, and he crossed the International Dateline. He’s done all those things and seen all those things.” Cawthorn also spent tours of duty at Coast Guard headquarters, Guantanamo Bay, Cuba and Port-au-Prince, Haiti. Cawthorn and his family will leave Kodiak for Honolulu. His wife Deb is an active-duty Coast Guard lieutenant commander and his daughter Leah is a high school senior. Cawthorn’s son Jacob was not present because he is currently stationed aboard the U.S. Coast Guard cutter Seneca. During his farewell remarks, Cawthorn thanked his family and his crew for the support they provided him during his time as commanding officer, and shared memories and stories of life onboard the Munro. “From the time my wife and I arrived in Alaska two years ago it has been one incredible adventure after another,” Cawthorn said. Cawthorn received a Meritorious Service Medal during the ceremony. Contact Mirror writer Nicole Klauss at nklauss@kodiakdailymirror.com.
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June highs break records for heat
by James Brooks / editor@kodiakdailymirror.com
Jun 19, 2013 | 104 views | 0 0 comments | 7 7 recommendations | email to a friend | print
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one.
(James Brooks photo)
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one. (James Brooks photo)
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Texans would laugh. Californians would ignore it. In Phoenix, they’d probably throw on a sweater. But who cares what everyone else thinks? By Kodiak standards, this June has been a scorcher. On Tuesday afternoon, the thermometer hit 73 degrees at Kodiak State Airport, breaking the old record high of 72 degrees, set in 1989. The high even approached the higher, unofficial record high set in 1926 at 78 degrees. Tuesday’s record-breaking day has been joined by three others this month. New record highs were set June 9 and June 18. The record high was tied June 16. Of the first 18 days of the month, six have seen highs of 70 degrees or more. According to long-term averages, Kodiak typically records just one 70-degree day in June. The unusually warm weather isn’t limited to Kodiak alone. On Monday, the temperature in Talkeetna hit 96 degrees — the highest mark ever recorded in the mountain climbing hub south of Denali Park. The temperature was also within shouting distance of the all-time Alaska high: 100 degrees, set in Fort Yukon on June 27, 1915. In Cordova, the thermometer hit 90 degrees on Monday. In Valdez, it was 89. In Seward, it was 88. All were the highest temperatures ever seen in those places. The reason for the heat is “an unusually large ridge of dry and hot high pressure parked over the state,” the National Weather Service wrote in a statement. In Kodiak, there’s another contributing factor, explained meteorological technician John Selman. On most summer days, Kodiak’s temperature is moderated by breezes from the ocean. Despite the heat, water temperatures near Kodiak have not yet topped 49 degrees. This chilly water cools the air around it, and when sea breezes carry that cooler air to land, they drop the temperature almost immediately. On Tuesday, for example, the recorded temperature dropped 13 degrees — from 73 to 60 — between 10 a.m. and 11 a.m. When the wind shifts and comes from the west, the opposite happens. In Kodiak city, the bulk of Kodiak Island lies to the west, and westerlies bring wind from the land. On Monday, the wind shifted to the west just before 4 p.m. In response, temperatures at Kodiak State Airport jumped from 69 degrees to 79 degrees. Tuesday’s warm, sunny weather is expected to be the last of Kodiak’s heat wave. Cooler, cloudy conditions are expected to arrive today with a chance of showers. The change is expected to take Kodiak’s weather from exceptionally warm to exceptionally average. Contact Mirror editor James Brooks at editor@kodiakdailymirror.com.
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KIVBC to compete at national tournament
by Derek Clarkston
Jun 19, 2013 | 27 views | 0 0 comments | 0 0 recommendations | email to a friend | print
Kodiak Island Volleyball Club’s Kyla Vilaroya runs through a drill during practice Thursday, June 13 at Kodiak Middle School. (Derek Clarkston photo)
Kodiak Island Volleyball Club’s Kyla Vilaroya runs through a drill during practice Thursday, June 13 at Kodiak Middle School. (Derek Clarkston photo)
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Kodiak Island Volleyball Club’s Erika Fallorin passes the ball during a practice Thursday, June 13 at Kodiak Middle School. (Derek Clarkston photo)
Kodiak Island Volleyball Club’s Erika Fallorin passes the ball during a practice Thursday, June 13 at Kodiak Middle School. (Derek Clarkston photo)
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It hasn’t been hard for Merissa Koller Williams to keep a group of teenage girls interested in volleyball for the past three months. They’re looking forward to a trip to Phoenix, Ariz. “The fact that they get to get off the island and in the sun for awhile has been big,” Koller Williams said. That might sound strange considering Kodiak’s unusually warm June. The girls won’t be outside much. Instead, they will be in the air-conditioned Phoenix Convention Center playing a ton of volleyball. The Kodiak Island Volleyball Club is taking eight girls to play in the six-day Volleyball Festival that begins Sunday. More than 200 teams will be playing on 107 courts in the convention center during the national tournament that features players from ages 12 and under to 18. “The extra few months of playing time, and the amount of competition that we will see down there will improve their game,” Koller Williams said. “It is a huge event and they will get to see a lot of things they wouldn’t have otherwise.” Most of the girls on the team are high school varsity players from last season and will compete in the 17s division. The team is guaranteed at least four games a day. Headlining the team are rising seniors Hannah Wandersee, Carissa Cannon, Summer McKechnie and Megan Pyles. Also making the trip are Erika Fallorin, Kyla Villaroya, Kalameli Matautia and Isabelle Riina. Koller Williams believes the team can finish in the top half of their division. “I have been watching film from other teams that I know we will see,” she said. “I watched the semifinal match from last year and I think we are going to compete neck-in-neck.” The club has been practicing since April 1 to prepare for the trip and played an exhibition Monday evening against a Kodiak High School alumni team that had a roster full of college experience. The club lost, but not by more than five points in any set. “This extra court time has allowed us to teach them other aspects of the game other than skills,” Koller Williams said. “Where as during the high school season we spend so much time catching them up on things that they haven’t been doing.” Koller Williams joined the KHS volleyball staff this past fall and coached the C squad. Before that she coached in Minnesota. Also coaching on the trip is former KHS star Jasmine Oliver. The team fundraised for the trip and last week was only $3,000 away from their $16,000 goal. This is the third time the Kodiak Island Volleyball Club has taken a team to the Volleyball Festival. The first team went in 2008 to Reno, Nev. and in 2009 the club took two teams to Phoenix. Contact Mirror writer Derek Clarkston at sports@kodiakdailymirror.com.
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New business collars the dog market
by Nicole Klauss / nklauss@kodiakdailymirror.com
Jun 19, 2013 | 2 views | 0 0 comments | 0 0 recommendations | email to a friend | print
Heather Prete, owner of Lead Dog Designs, holds up some of her handmade dog collars, in Kodiak on May 18, 2013. (Nicole Klauss photo)
Heather Prete, owner of Lead Dog Designs, holds up some of her handmade dog collars, in Kodiak on May 18, 2013. (Nicole Klauss photo)
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Lead Dog Designs offers custom dog collars in different patterns and designs. (Nicole Klauss photo)
Lead Dog Designs offers custom dog collars in different patterns and designs. (Nicole Klauss photo)
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Lead Dog Designs offers custom dog collars designed to make dogs look "awesome." (Nicole Klauss photo)
Lead Dog Designs offers custom dog collars designed to make dogs look "awesome." (Nicole Klauss photo)
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Heather Prete, owner of Lead Dog Designs, wants to make the island’s dogs look fabulous. Lead Dog Designs is Prete’s part-time business producing custom dog collars in different patterns, prints and colors. “My slogan is, ‘Because your dog wants to look awesome,’” Prete said. Prete and her husband are the proud owners of two Siberian huskies who are the reasons why she started making dog collars. “We just have our dogs and we want them to be as cool as anybody else,” she said. Prete had been buying her dogs Sitka, 5, and Austin, 2, expensive collars that cost upward of $70. She was tired of paying that much for something she thought she could make herself. “I figured if someone else could do it, probably so could I,” she said. “Last year I did it as a hobby.” Prete was new to sewing and said she spent a lot of time watching YouTube videos to learn how to make collars. She perfected her skills and tweaked her designs until the final product matched the dream in her head. She is even able to add crystals to collars to capture the design in the material that people choose. “This is all new to me,” Prete said. “I didn’t even know the lingo for sewing machines.” Once she felt she had mastered the collars, she started Lead Dog Designs and began selling them. Lead Dog Designs is named for her dogs’ breed. “I wanted something to represent my love for the breed and mushing,” Prete said. Lead Dog Designs was at the Humane Society of Kodiak's 16th annual Dog Trot and Pet Fair in May, and plans to be at other upcoming pet events. Prete said she hopes to get the word out about her business, and once that happens she may start making harnesses and leashes. “I’m starting to learn leashes,” she said. Prete’s custom collars range in price from $10 to $30 depending on the size and design. To view photos of Lead Dog Design collars, visit her shop on Etsy at www.etsy.com/shop/LeadDogDesigns or on Facebook at www.facebook.com/leaddogdesigns. If you want to purchase a collar for pickup in Kodiak, call Lead Dog Designs at (907) 942-2013. Contact Mirror writer Nicole Klauss at nklauss@kodiakdailymirror.com.
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