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Baby boomers and age-related eye disease
(BPT) - As the population continues to age at an unprecedented rate, the concern about age-related eye disease comes more into focus. According to the US Census Bureau, the population of adults over age 65 is expected to double by 2025, and the American Optometric Association (AOA) reports that the incidence of Age-R...
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Five tips for kitchen redos
(BPT) - Feel the need to renovate? If so, you’re not alone. Fifty-three percent of homeowners believe that now is a good time to remodel, according to a recent survey by Houzz.com. When deciding on where the makeover begins, look no farther than the kitchen. Kitchens are a major selling point for homebuyers, so a kitche...
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Anthony Bourdain talks last meal on earth, advice for restaurateurs; old-school cocktails
(BPT) - TV’s best-fed hedonist, Anthony Bourdain, is keeping busy these days with his hit travel series “Parts Unknown,” his publishing career and an upcoming appearance at this year’s National Restaurant Association Restaurant, Hotel-Motel Show in Chicago. Love him or hate him, Bourdain is the biggest, baddest food d...
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New initiative celebrates unsung heroes of severe allergy awareness
(BPT) - Individuals at risk for anaphylaxis – a severe, life-threatening allergic reaction – know the importance of having people around them who can help with allergen avoidance, such as bringing allergy-friendly food options to the company party or helping to shield from bees on the playground. Now, there is a new way to say “thank you” to the teacher, relative or co-worker who has made a difference in the life of an individual at risk for anaphylaxis. Sanofi US has launched a Severe Aller...
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Digital apps make learning fun for young children
Today’s children grow up in a vastly different technological world than that of their parents or grandparents. While you may fondly recall a favorite storybook stored on your nightstand, many kids today are reading using their parent’s smartphone or tablet. Digital devices are becoming a regular part of a child’s life, ...
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Five tips for lighter, brighter summer eating
(BPT) - Simple, fresh and delicious – that’s summertime eating at its best. Less time in the kitchen means more time to enjoy the bright delicious flavors of just-picked berries, peaches, greens and other vegetables. “It makes sense to eat lighter in the summer,” says Chef William Tillinghast, culinary academic directo...
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Get the skinny on a simple switch [Infographic]
Did you know that apple juice and apple sauce can serve as convenient substitutes in your favorite recipes to reduce calories, fat and refined sugar? Apple juice can replace common ingredients such as milk or broth, making it an excellent option for vegetarians and those with lactose-free dietary needs. Apple sauce can replace refined sugar with natural fruit sugar and reduce fat and calories in baked goods. Check out the Tree Top conversion chart below and remember to keep apple juice and a...
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Improving family connections with better hearing
(BPT) - Does this sound familiar? You tell your spouse all about the aggravating thing that happened at work today. He or she seems to be nodding in agreement, until you ask what you should do about the situation. Your spouse’s response? “Um – could you repeat that?” Beyond the emotional impact hearing loss has on you,...
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Simple ways to reduce excess sugar in your diet this summer
(BPT) - Warm weather offers many sweet delights, from trips to the beach and more free time, to seasonal foods and soirees with family and friends. Unfortunately, many of the foods we commonly associate with spring and summer are high in added sugars. Hidden sugar in summer foods can make it a challenge to regulate calo...
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Make warm-weather chores a breeze with these tips
(BPT) - Warm weather brings everyone outdoors - grilling on the deck, playing on the lawn and savoring beautiful gardens. To create these beautiful outdoor spaces, the experts at Lowe’s offer four easy, affordable projects you can do yourself. Follow these tips to make sure your outdoor spaces are in tip-top shape by su...
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Avoid the summer slide: 7 fun, brain-stimulating activities for students
(BPT) - As summer approaches, many parents are worried about the summer learning slide, and with good reason. Students who do not participate in enrichment and learning activities during the summer break can lose roughly 22 percent of the knowledge and skills they gained during the previous school year, according to the...
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Cut home entertainment costs without loss of shows
(BPT) - Families are always looking for ways to cut household costs. One area that provides a bit of budget-cutting flexibility is home entertainment costs. Americans are watching more TV than ever before, especially with the development of flat screen sets and high-definition TV (HDTV). Americans spend 34 hours a week...
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Featured Business Video
Munro sends off skipper into retirement
by Nicole Klauss / nklauss@kodiakdailymirror.com
Jun 19, 2013 | 334 views | 0 0 comments | 4 4 recommendations | email to a friend | print
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
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Capt. Mark Cawthorn, commanding officer of the U.S. Coast Guard cutter Munro, retired Tuesday after 27 years of service with the Coast Guard. He was relieved of his duties as commanding officer by Capt. Jeff Thomas during a change of command ceremony at the Golden Anchor. Thomas arrived from Coast Guard Headquarters where he served as assistant director for the Office of Emerging Policy. Cawthorn commanded the 378-foot Kodiak-based cutter Munro for two years, and sailed 55,000 miles with his crew of 175. They inspected fishing boats, worked a high seas driftnet case, spent hundreds of hours on search and rescue missions, and saved the lives of three people in the last year. Cawthorn has taken the Munro to Japan, the South China Sea, and around all the islands in the Aleutian Chain. “I always knew this would be my last ship, I just did not know it would be the final assignment of my career,” Cawthorn said. Rear Adm. Charles Ray, deputy commander of the Pacific Area, traveled from California to preside at the ceremony. Ray spoke to Cawthorn’s leadership and dedication, as well as the achievements of the crew of the Munro. “They spent 300 days underway in the last two years, and every one of those days was a challenge,” Ray said. Cawthorn has spent 13 years of his career at sea, and served on cutters Ute, Pegasus and Thetis out of Key West, Fla. He served as executive officer of the cutter Escanaba, and the commanding officer of cutters Monomoy and Seneca, out of Massachusetts. “He sailed around the world,” Ray said of Cawthorn’s career. “He crossed the Arctic Circle, he crossed the Equator, and he crossed the International Dateline. He’s done all those things and seen all those things.” Cawthorn also spent tours of duty at Coast Guard headquarters, Guantanamo Bay, Cuba and Port-au-Prince, Haiti. Cawthorn and his family will leave Kodiak for Honolulu. His wife Deb is an active-duty Coast Guard lieutenant commander and his daughter Leah is a high school senior. Cawthorn’s son Jacob was not present because he is currently stationed aboard the U.S. Coast Guard cutter Seneca. During his farewell remarks, Cawthorn thanked his family and his crew for the support they provided him during his time as commanding officer, and shared memories and stories of life onboard the Munro. “From the time my wife and I arrived in Alaska two years ago it has been one incredible adventure after another,” Cawthorn said. Cawthorn received a Meritorious Service Medal during the ceremony. Contact Mirror writer Nicole Klauss at nklauss@kodiakdailymirror.com.
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June highs break records for heat
by James Brooks / editor@kodiakdailymirror.com
Jun 19, 2013 | 35 views | 0 0 comments | 4 4 recommendations | email to a friend | print
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one.
(James Brooks photo)
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one. (James Brooks photo)
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Texans would laugh. Californians would ignore it. In Phoenix, they’d probably throw on a sweater. But who cares what everyone else thinks? By Kodiak standards, this June has been a scorcher. On Tuesday afternoon, the thermometer hit 73 degrees at Kodiak State Airport, breaking the old record high of 72 degrees, set in 1989. The high even approached the higher, unofficial record high set in 1926 at 78 degrees. Tuesday’s record-breaking day has been joined by three others this month. New record highs were set June 9 and June 18. The record high was tied June 16. Of the first 18 days of the month, six have seen highs of 70 degrees or more. According to long-term averages, Kodiak typically records just one 70-degree day in June. The unusually warm weather isn’t limited to Kodiak alone. On Monday, the temperature in Talkeetna hit 96 degrees — the highest mark ever recorded in the mountain climbing hub south of Denali Park. The temperature was also within shouting distance of the all-time Alaska high: 100 degrees, set in Fort Yukon on June 27, 1915. In Cordova, the thermometer hit 90 degrees on Monday. In Valdez, it was 89. In Seward, it was 88. All were the highest temperatures ever seen in those places. The reason for the heat is “an unusually large ridge of dry and hot high pressure parked over the state,” the National Weather Service wrote in a statement. In Kodiak, there’s another contributing factor, explained meteorological technician John Selman. On most summer days, Kodiak’s temperature is moderated by breezes from the ocean. Despite the heat, water temperatures near Kodiak have not yet topped 49 degrees. This chilly water cools the air around it, and when sea breezes carry that cooler air to land, they drop the temperature almost immediately. On Tuesday, for example, the recorded temperature dropped 13 degrees — from 73 to 60 — between 10 a.m. and 11 a.m. When the wind shifts and comes from the west, the opposite happens. In Kodiak city, the bulk of Kodiak Island lies to the west, and westerlies bring wind from the land. On Monday, the wind shifted to the west just before 4 p.m. In response, temperatures at Kodiak State Airport jumped from 69 degrees to 79 degrees. Tuesday’s warm, sunny weather is expected to be the last of Kodiak’s heat wave. Cooler, cloudy conditions are expected to arrive today with a chance of showers. The change is expected to take Kodiak’s weather from exceptionally warm to exceptionally average. Contact Mirror editor James Brooks at editor@kodiakdailymirror.com.
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KIVBC to compete at national tournament
by Derek Clarkston
Jun 19, 2013 | 20 views | 0 0 comments | 0 0 recommendations | email to a friend | print
Kodiak Island Volleyball Club’s Kyla Vilaroya runs through a drill during practice Thursday, June 13 at Kodiak Middle School. (Derek Clarkston photo)
Kodiak Island Volleyball Club’s Kyla Vilaroya runs through a drill during practice Thursday, June 13 at Kodiak Middle School. (Derek Clarkston photo)
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Kodiak Island Volleyball Club’s Erika Fallorin passes the ball during a practice Thursday, June 13 at Kodiak Middle School. (Derek Clarkston photo)
Kodiak Island Volleyball Club’s Erika Fallorin passes the ball during a practice Thursday, June 13 at Kodiak Middle School. (Derek Clarkston photo)
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It hasn’t been hard for Merissa Koller Williams to keep a group of teenage girls interested in volleyball for the past three months. They’re looking forward to a trip to Phoenix, Ariz. “The fact that they get to get off the island and in the sun for awhile has been big,” Koller Williams said. That might sound strange considering Kodiak’s unusually warm June. The girls won’t be outside much. Instead, they will be in the air-conditioned Phoenix Convention Center playing a ton of volleyball. The Kodiak Island Volleyball Club is taking eight girls to play in the six-day Volleyball Festival that begins Sunday. More than 200 teams will be playing on 107 courts in the convention center during the national tournament that features players from ages 12 and under to 18. “The extra few months of playing time, and the amount of competition that we will see down there will improve their game,” Koller Williams said. “It is a huge event and they will get to see a lot of things they wouldn’t have otherwise.” Most of the girls on the team are high school varsity players from last season and will compete in the 17s division. The team is guaranteed at least four games a day. Headlining the team are rising seniors Hannah Wandersee, Carissa Cannon, Summer McKechnie and Megan Pyles. Also making the trip are Erika Fallorin, Kyla Villaroya, Kalameli Matautia and Isabelle Riina. Koller Williams believes the team can finish in the top half of their division. “I have been watching film from other teams that I know we will see,” she said. “I watched the semifinal match from last year and I think we are going to compete neck-in-neck.” The club has been practicing since April 1 to prepare for the trip and played an exhibition Monday evening against a Kodiak High School alumni team that had a roster full of college experience. The club lost, but not by more than five points in any set. “This extra court time has allowed us to teach them other aspects of the game other than skills,” Koller Williams said. “Where as during the high school season we spend so much time catching them up on things that they haven’t been doing.” Koller Williams joined the KHS volleyball staff this past fall and coached the C squad. Before that she coached in Minnesota. Also coaching on the trip is former KHS star Jasmine Oliver. The team fundraised for the trip and last week was only $3,000 away from their $16,000 goal. This is the third time the Kodiak Island Volleyball Club has taken a team to the Volleyball Festival. The first team went in 2008 to Reno, Nev. and in 2009 the club took two teams to Phoenix. Contact Mirror writer Derek Clarkston at sports@kodiakdailymirror.com.
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New business collars the dog market
by Nicole Klauss / nklauss@kodiakdailymirror.com
Jun 19, 2013 | 0 views | 0 0 comments | 0 0 recommendations | email to a friend | print
Heather Prete, owner of Lead Dog Designs, holds up some of her handmade dog collars, in Kodiak on May 18, 2013. (Nicole Klauss photo)
Heather Prete, owner of Lead Dog Designs, holds up some of her handmade dog collars, in Kodiak on May 18, 2013. (Nicole Klauss photo)
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Lead Dog Designs offers custom dog collars in different patterns and designs. (Nicole Klauss photo)
Lead Dog Designs offers custom dog collars in different patterns and designs. (Nicole Klauss photo)
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Lead Dog Designs offers custom dog collars designed to make dogs look "awesome." (Nicole Klauss photo)
Lead Dog Designs offers custom dog collars designed to make dogs look "awesome." (Nicole Klauss photo)
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Heather Prete, owner of Lead Dog Designs, wants to make the island’s dogs look fabulous. Lead Dog Designs is Prete’s part-time business producing custom dog collars in different patterns, prints and colors. “My slogan is, ‘Because your dog wants to look awesome,’” Prete said. Prete and her husband are the proud owners of two Siberian huskies who are the reasons why she started making dog collars. “We just have our dogs and we want them to be as cool as anybody else,” she said. Prete had been buying her dogs Sitka, 5, and Austin, 2, expensive collars that cost upward of $70. She was tired of paying that much for something she thought she could make herself. “I figured if someone else could do it, probably so could I,” she said. “Last year I did it as a hobby.” Prete was new to sewing and said she spent a lot of time watching YouTube videos to learn how to make collars. She perfected her skills and tweaked her designs until the final product matched the dream in her head. She is even able to add crystals to collars to capture the design in the material that people choose. “This is all new to me,” Prete said. “I didn’t even know the lingo for sewing machines.” Once she felt she had mastered the collars, she started Lead Dog Designs and began selling them. Lead Dog Designs is named for her dogs’ breed. “I wanted something to represent my love for the breed and mushing,” Prete said. Lead Dog Designs was at the Humane Society of Kodiak's 16th annual Dog Trot and Pet Fair in May, and plans to be at other upcoming pet events. Prete said she hopes to get the word out about her business, and once that happens she may start making harnesses and leashes. “I’m starting to learn leashes,” she said. Prete’s custom collars range in price from $10 to $30 depending on the size and design. To view photos of Lead Dog Design collars, visit her shop on Etsy at www.etsy.com/shop/LeadDogDesigns or on Facebook at www.facebook.com/leaddogdesigns. If you want to purchase a collar for pickup in Kodiak, call Lead Dog Designs at (907) 942-2013. Contact Mirror writer Nicole Klauss at nklauss@kodiakdailymirror.com.
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Alaska Science Forum: Mammoths and microblades: digging up ancient culture in Interior Alaska
by Molly Rettig
Jun 19, 2013 | 0 views | 0 0 comments | 0 0 recommendations | email to a friend | print
Microblade fragments at Swan Point, one of the earliest human settlements ever discovered in Alaska. It contains evidence of humans hunting Mammoths. June 7, 2013.
(Loren Holmes/Alaska Dispatch)
Microblade fragments at Swan Point, one of the earliest human settlements ever discovered in Alaska. It contains evidence of humans hunting Mammoths. June 7, 2013. (Loren Holmes/Alaska Dispatch)
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Yu Hirasawa, a PhD student at Keio University in Tokyo, sifts through dirt at the Swan Point archaeological site with Haley Huff, a student from the University of Alaska Anchorage. June 7, 2013.
(Loren Holmes/Alaska Dispatch)
Yu Hirasawa, a PhD student at Keio University in Tokyo, sifts through dirt at the Swan Point archaeological site with Haley Huff, a student from the University of Alaska Anchorage. June 7, 2013. (Loren Holmes/Alaska Dispatch)
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Dr. Chuck Holmes calibrates a total station, used to precisely map artifacts at Swan Point, one of the earliest human settlements ever discovered in Alaska. It contains evidence of humans hunting Mammoths. June 7, 2013
(Loren Holmes/Alaska Dispatch)
Dr. Chuck Holmes calibrates a total station, used to precisely map artifacts at Swan Point, one of the earliest human settlements ever discovered in Alaska. It contains evidence of humans hunting Mammoths. June 7, 2013 (Loren Holmes/Alaska Dispatch)
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A microblade in situ at Swan Point, one of the earliest human settlements ever discovered in Alaska. It contains evidence of humans hunting Mammoths. June 7, 2013.
(Loren Holmes/Alaska Dispatch)
A microblade in situ at Swan Point, one of the earliest human settlements ever discovered in Alaska. It contains evidence of humans hunting Mammoths. June 7, 2013. (Loren Holmes/Alaska Dispatch)
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On a small hill surrounded by boggy muskeg in the Tanana River Valley, prehistoric skin scrapers made of schist, polished slate tools and glass beads were uncovered in the last week. Based on the design of the tools and the way the animals were butchered, it appears to be an Athabascan campsite from the turn of the 20th century. “These are very typical Athabascan tools. But you usually think of polished stone tools with the Eskimo area, not in the Interior, so it’s very interesting,” says Chuck Holmes, the archaeologist who first discovered the site several decades ago. He’s leading a team of 10 graduate students and volunteers at the excavation through June. Swan Point is just north of Delta Junction. You can see the Alaska Range to the south, the Yukon-Tanana Uplands to the north, and Donnelly Dome just across the valley. Fourteen thousand years ago, before the boreal forest grew, the views were even better. “It was an open grassland and mammoths, horse and bison were roaming around. You would have almost a 360-degree vantage to see game coming and going. So this is a really good spot.” That’s why many different cultures made the site their home over millennia. Swan Point goes back more than 14,000 years. “It’s the oldest, well-documented age we have for any humans in Alaska,” Holmes says. “It’s older than the oldest established culture in the Lower 48, known as the Clovis culture.” He discovered the site in 1993 while working for the Office of History and Archaeology, part of the Alaska Department of Natural Resources. It was the first link between the Dyuktai culture of Siberia and Alaska. “In that period the sea level was lower and there was a land bridge, Beringia, connecting Alaska with Siberia. Alaska was actually more a part of Siberia than the Lower 48,” Holmes says. That’s because the Canadian ice shield—which existed until around 13,000 years ago — blocked the migration of animals and people between Alaska and the Lower 48. How did they make the connection between the two groups? A very special type of stone tool technology called microblade. The Dyuktai people in Siberia were using identical hunting technology during the same time period. “Think of a single-edge razor blade, long and narrow and sharp as heck on both edges,” Holmes says. About an inch long, they were made of rocks like chert, obsidian and basalt and could be used to make precise cuts like an X-Acto knife. These blades were inset into a projectile point made of ivory, bone or antler, similar to sticking razor blades into slots on a flat pencil. They were constructed as long darts and flung from an atlatl, which extended the throwing arm of the hunter like a lacrosse stick. “It would make a very wicked deadly weapon.” Yet it matches no culture in the Lower 48, suggesting the Dyuktai technology never made it down south. Where the oldest cultures in the Lower 48 came from is still hotly debated. Swan Point also holds a trove of information on wooly mammoths, helping confirm that people overlapped with the hairy elephant-like beasts. “The site is almost like an ivory workshop, where people are taking the ivory tusks and breaking them up and utilizing them.” While many ivory tools had been found in Alaska, there was no evidence that people hunted mammoths — for example, bones with an arrow tip sticking out. So some archaeologists thought that humans had simply scavenged ivory from cutbanks thousands of years later. Radiocarbon dating of ivory and teeth from Swan Point showed otherwise. “It became perfectly clear that people and mammoths were coexisting. The people were killing the animals using this microblade stone tool technology.” Now they are digging their way toward the past, uncovering different cultures as they move down through the soil sediments. This summer, the group is also investigating 800-year-old hearths discovered last season that contain stone tools as well as burned, white bone fragments. “We suspect this was a method of rendering the grease out of them, by boiling them in water and skimming off the grease.” Swan Point is important not just for its age but also for its quality — it’s intact. “A lot of sites are disturbed by construction. This site was totally undisturbed. It was found in a test pit by archaeologists.” Holmes will begin a comprehensive report on Swan Point after this season. Since the late 1970s, the University of Alaska Fairbanks’ Geophysical Institute has provided this column free in cooperation with the UAF research community.
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