Kodiak Daily Mirror - Daily newspaper of Kodiak, Alaska
  
Online Features
Could depression be affecting your job?
(BPT) - Did you know that one in 10 people struggle with depression? Depression can consist of a range of symptoms and it can also impact every aspect of a person's life including social, family, personal and work/school life. Depression affects how you feel, the way you think and how you act, and affects people during t...
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How to keep your kids active during the winter months
(BPT) - As the holidays wind down, so do the temperatures. As a parent, you know your kids can get restless in the winter months while they're cooped up inside. It's tempting to let the tablets and video games provide hours of entertainment, but it's important that kids stay active to keep their minds and bodies healthy....
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Valentine's Day: Cupid's favorite day by the numbers [Infographic]
Throughout time, Cupid's arrow has found its way in to the hearts of many. Founded by a man named John Valentine, FTD was destined to share Cupid's favorite day by the numbers. Find out how below.
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How health care reform could impact your tax returns this year and next
(BPT) - Several key tax law changes in the Affordable Care Act have been implemented in 2013 and 2014. The impact of those changes on federal tax returns due April 15, 2014 and 2015 hinge mainly on your household's adjusted gross income (AGI) and health insurance situation. "The impact on this year's federal tax returns ...
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Thinking about writing off Social Security? Not so fast
(BPT) - Social Security is a hot topic these days. Unfortunately, many Americans are still in the dark when it comes to planning for Social Security. And that could have significant consequences. A recent nationwide omnibus survey of 1,007 adults in the United States shows that despite the constant coverage about the top...
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Fusion teas to super seaweed: top food trends to watch in 2014
(BPT) - Culinary creativity doesn't require you to be a highly trained chef, and you don't have to be a dedicated 'foodie' to spice things up in the kitchen. It's more about finding ways to deconstruct the traditional rules of cooking and repurposing them in fun ways, whether it be using an ingredient you've never used o...
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10 fun facts to celebrate National Peanut Butter Day [Infographic]
In observance of National Peanut Butter Day, Peter Pan brings you these 10 fun facts about peanut butter.
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The remarkable truth about multivitamins [Infographic]
National nutrition surveys spanning decades of research have repeatedly found that many Americans do not meet the basic needs for certain vitamins and/or minerals. The USDA's Healthy Eating Index, a tool to assess Americans' eating habits, rating them on a scale of 0 to 100, consistently finds that most Americans score below or in the 60s, equivalent to an 'F' or a 'D' ranking on nutrition. Many people need to fill nutrition gaps with vitamins and supplements on the days when people don't eat...
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How to shop for dental insurance
(BPT) - Dental health is essential to overall health, affecting everything from our hearts to our mental well-being. Yet despite ample research that underscores the importance of taking care of our teeth, millions of Americans never go to the dentist. A lack of dental insurance is one of the top reasons Americans don't k...
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Plugged in, tuned out: Teen distraction increases pedestrian accidents
(BPT) - From dating to driving to curfews, there's a lot to worry about if you have a teenager. You want to keep your child safe and likely have talked about distracted driving and avoiding texting while behind the wheel, but technology can be distracting while walking, too. More teens are plugged in and tuning out to th...
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Turn your tax refund into savings
(BPT) - Millions of Americans get a refund on their taxes each year. If you are one of them, why not use part of your refund to save for the future with a Series I Savings Bond from the U.S. Department of the Treasury? You can invest as little as $50 in this affordable, safe and convenient savings option, which can help ...
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7 ways to look red carpet ready
It is red carpet season in Hollywood and that means gorgeous gowns, striking jewels and plenty of flashing cameras capturing the looks. While you may not be hitting an awards show red carpet anytime soon, you can still achieve a look that's worthy of it. Below you'll find insider tips and tricks for looking like a star for any red carpet moment of your own. 1. DIY exfoliator Refresh your face and instantly glow with an at-home facial treatment with ingredients you can find right in your kitch...
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